Join us as we go through eight weeks of learning and exploring mindfulness skills and techniques. Engage, explore and restore your health and re-boost your energy levels! No need to have a health concern to learn mindfulness, it is an incredibly way to build skills to proactively address your health and wellbeing.
Benefits of Mindfulness for Physical and Mental Well-Being.
Reduced stress & anxiety levels.
Builds resilience skills.
Lowers blood pressure.
Reduces chronic pain.
Alleviates gastrointestinal difficulties.
Increases self-esteem and assertiveness.
Increases job satisfaction and performance.
Boosts working memory.
Increases ability to focus.
Reduces emotional reactivity.
Increased immune function.
Increased clarity in thinking and perception