8 Week Mindfulness Based Living Course (MBLC)
Jan
28
6:30 PM18:30

8 Week Mindfulness Based Living Course (MBLC)

Join us as we go through eight weeks of learning and exploring mindfulness skills and techniques. Engage, explore and restore your health and re-boost your energy levels!  No need to have a health concern to learn mindfulness, it is an incredibly way to build skills to proactively address your health and wellbeing.

Benefits of Mindfulness for Physical and Mental Well-Being.

  • Reduced stress & anxiety levels.

  • Builds resilience skills.

  • Decreasing burnout.

  • Lowers blood pressure.

  • Improves sleep.

  • Reduces chronic pain.

  • Alleviates gastrointestinal difficulties.

  • Increases happiness.

  • Increases self-esteem and assertiveness.

  • Increases job satisfaction and performance.

  • Boosts working memory.

  • Increases ability to focus.

  • Reduces emotional reactivity.

  • Improves relationships.

  • Increased immune function.

  • Increased awareness.

  • Increased clarity in thinking and perception

£180.00

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8 Week Mindfulness Based Living Course (MBLC)
Sep
13
to Nov 1

8 Week Mindfulness Based Living Course (MBLC)

  • Urban Angels Therapy Centre (map)
  • Google Calendar ICS

Join us as we go through eight weeks of learning and exploring mindfulness skills and techniques. Engage, explore and restore your health and re-boost your energy levels!  

Benefits of Mindfulness for Physical and Mental Well-Being.

  • Reduced stress & anxiety levels.

  • Builds resilience skills.

  • Decreasing burnout.

  • Lowers blood pressure.

  • Improves sleep.

  • Reduces chronic pain.

  • Alleviates gastrointestinal difficulties.

  • Increases happiness.

  • Increases self-esteem and assertiveness.

  • Increases job satisfaction and performance.

  • Boosts working memory.

  • Increases ability to focus.

  • Reduces emotional reactivity.

  • Improves relationships.

  • Increased immune function.

  • Increased awareness.

  • Increased clarity in thinking and perception

£180.00

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Urban Day Retreat
Aug
4
10:00 AM10:00

Urban Day Retreat

Fancy a day for yourself? Join us and spend some time nourishing your mind, body and gut! There will be a mindfulness workshop delivered by Settled Minds, a gut health demonstration with a veg-centric lunch delivered by Honest and Gutsy and we finish of with a yoga rinse session delivered by YogaBird! No experience of mindfulness or yoga necessary!

Tickets £65.00

Student/Concession £55.00

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Fortnightly Online Mindfulness and Meditation Sessions
Jun
19
to Jun 28

Fortnightly Online Mindfulness and Meditation Sessions

Struggle to meditate on your own? Want to be part of a supportive group to help maintain your practice and continue your learning and enjoyment?! Settled Minds offer fortnightly (often more!) online sessions. If you cannot make the time simply access the recording on the private members only page on the website to listen at your convenience.

£8.00 per month

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