The following information highlights some of the services we offer. We also offer bespoke services for businesses and/or individuals. Some companies like us to work with senior staff anonymously on an individual basis rather than a group. Similarly, some individuals would rather one to one sessions. Others find the group environment is a great way to benefit and share and learn from other's experiences. We are happy to deliver the best service to suit you. We also offer mindfulness sessions for children/families to help parents and children build resilience skills and develop their social and emotional literacy and understanding. Furthermore we offer an online membership service to continue supporting you and your mindfulness practice in daily life, this services offers live and/or recorded guided practices and talks. Settled Minds also offers access to monthly podcasts showcasing how local individuals use and benefit from practicing mindfulness in their lives.