WELCOME

SETTLED
MINDS

MINDFULNESS FOR NORTH EAST ENGLAND

Engage • Explore • Restore

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Mindfulness for ages 7 - 18 yr olds

Curriculums for schools

1/2 - hourly mindfulness sessions, fun and engaging and age appropriate! Be your own investigator as we learn about our brains and bodies and how mindfulness can help us navigate schoolwork, friendships, tests and our emotional lives!

 

mindfulness in business

Mindfulness in the workplace

"Mindfulness makes us more focused, more effective, and happier, to name just a few benefits. So it's little wonder why today, in multinational corporations and small businesses alike, more and more people are meditating on the job." David Gelles

 

Eight Week Mindfulness Course (MBLC)

JANUARY 28TH 2019, 630pm - 830pm, £180

A solid foundation in learning the skills and techniques of Mindfulness. Engage, explore and restore your health and re-boost your energy levels!

 
 

GET IN TOUCH

We would love to hear from you and discuss ways we can help and address any queries or questions you may have, or simply to book on a course. 

 
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Become A Member

A private group where you can access guided meditations, podcasts and live mindfulness sessions and more to keep up your practice with the support of our Mindfulness practitioners. You can be an active participant or purely a listener.